The Wellmess Society Blog

The Art of Slow Mornings: How to Create a Grounded Morning Ritual

Ana Paula Medina

Published on: 05/11/2025

Your mornings set the tone for everything that follows. In this post, I share how I transformed my rushed routine into a mindful, nourishing ritual — one that brings balance, focus, and calm. You’ll find inspiration for creating your own slow morning practice through movement, journaling, and intentional self-care. A ritual-based approach to starting your day with peace, purpose, and presence.

Full Moon in Taurus Rituals: Ground, Release, and Reconnect

Ana Paula Medina

Published on: 05/11/2025

This Full Moon in Taurus is all about grounding, slowing down, and finding beauty in simplicity. In this post, I share my favourite Taurus-inspired rituals — from candle meditations and gratitude journaling to earthy self-care practices that help you reconnect with your body and the present moment.

My 45-Minute Strength Full-Body Routine

Ana Paula Medina

Published on: 05/11/2025

This is the 45-minute full-body routine I use at home with just dumbbells, resistance bands, and a mat. It’s designed to sculpt lean muscle, improve posture, and boost metabolism—while still being gentle on your joints and adaptable to your cycle.

Listening to Your Body: How Cycle-Synced Training Builds Strength Beyond the Physical

Ana Paula Medina

Published on: 05/11/2025

I used to think strength was all about how much I could lift or how fast I could move. But once I started training in sync with my cycle, I realized strength is also about listening, resting, and flowing with my natural rhythm.

The Ultimate Vegan Charcuterie Board for Cozy Gatherings

Ana Paula Medina

Published on: 04/11/2025

Elevate your November gatherings with a stunning vegan charcuterie board. Discover plant-based cheeses, seasonal fruits, savory dips, crunchy nuts, and simple tips to assemble a board that’s as nourishing as it is beautiful — perfect for cozy nights or festive entertaining.

Gut-Healing Breakfasts: 3 Recipes to Reset Your Microbiome

Ana Paula Medina

Published on: 04/11/2025

Start your day with balance and energy! These three gut-friendly vegan breakfasts — probiotic chia pudding, low-lectin smoothie bowl, and high-protein tofu scramble — are designed to support digestion, reduce inflammation, and help your microbiome thrive.